I downloaded the app immediately after reading How Not To Die and as I help my way through a series of comparable books, this app has supported my transition to a fully plant based.

I don’t like counting calories, I think that’s kind of ridiculous really, and “diets” are usually pointless, because we just need to eat healthy Whole Foods! This plant based plan to follow a general outline of necessary nutrients has allowed me to keep track of my daily food intake without it being a chore. Greger’s daily dozen has been a life saver. Like this app, everything on the website is both free of ads and free of charge.Īpplication level language selection, via Settings, requires iOS 13 or newer.ĭr. He has nearly a thousand videos on every aspect of healthy eating, with new videos and articles uploaded every day. Greger, providing free daily updates on the latest in nutrition research via bite-sized videos.

is a non-commercial, non-profit, science-based public service provided by Dr. He explains his rationale in his book How Not to Die.Īll his proceeds from his books, DVDs, and speaking engagements are all donated to charity. Greger’s Daily Dozen details the healthiest foods and how many servings of each we should try to check off every day. In the years of research required to create the more than a thousand evidence-based videos on his website, Michael Greger, M.D, FACLM, has arrived at a list of what he considers the most important foods to include in a healthy daily diet.ĭr. The weight tracker can use HealthKit to either save manually entered weight values or to read weight data from HealthKit enabled scales. The 21 Tweaks feature, based on How Not to Diet, also provides a weight tracker. Greger in his New York Times Bestselling book, How Not to Die, and now his new book, How Not to Diet. Keep track of the foods recommended by Dr. Check out the Daily Dozen’s brand new functionality! Includes 21 Tweaks from the new book, How Not to Diet.

The daily dozen exercises